Pear Parfait for One

CategoryBreakfast, SnackCuisineAmericanCooking MethodNo CookDietary PreferenceLow Salt, Vegetarian

Yields1 Serving

1/2 cup canned pears, drained and chopped

1/2 cup shredded wheat, crumbled

3/4 cup vanilla Greek yogurt

2 tbsp raisins

2 tbsp walnuts, chopped

1/4 tsp cinnamon

1. In a mug, parfait glass, or wide-mouthed glass jar, add 1/4 cup yogurt. Top with 1/4 cup pears, half the shredded wheat crumbs, 1 tablespoon raisins, 1 tablespoon walnuts, and 1/8 teaspoon cinnamon.

2. Repeat layers. Top with last 1/4 cup yogurt and an extra dash of cinnamon.

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